26 year-old Nigerian, Hauwa Ojeifo has been nominated in a new category known as ‘Generation Change Award’ at the MTV EMA. The MTV EMA Generation Change Award is created to elevate and empower the fearless, original young people who are changing the world. Hauwa Five change makers from around the globe, all under the age of 26, were nominated for the award, which will be presented during the 2018 MTV EMA red carpet pre-show in Bilbao, Spain on Sunday, 4 November 2018. FG to Commercialise 3 National Parks to diversify economy- Conservator-General Ojeifo on her part has been identified as a bold change maker who founded a movement of love, hope and support to give mental health a voice in Nigeria. She is the creator of walk-in clinic called Safe Place, the first 24/7 mental health crisis helpline and the first anonymous women-only mental health support group in Nigeria, which provides support to help alleviate the complex life issues young Nigerians deal with. Hauwa is giving mental health and sexual violence a voice. She is taking back the misinformed narrative and normalizing the mental health conversation in Nigeria. NGO wants infrastructure development to end foreign medical tourism Speaking ahead of the awards ceremony, Alex Okosi, Executive Vice President and Managing Director for Viacom International Media Networks and BET International said “Young people around the world are stepping up and playing a huge part in driving solutions to make the world a better place. We are excited for Hauwa Ojeifo to be representing Africa among this amazing group of nominees for this powerful and important award”


This feelings is normal for all creatures including animals too.
Any time you’re feeling down, you have two options: 1. Keep doing what you’re doing, or 2. Do something to try and pick yourself back up.

Sometimes number 2 isn’t so easy, though. That’s why we came up with 10 things you can do when you’re not feeling your best to get that smile back on your face.

1. Stop Being So Hard On Yourself

We put a lot pressure on ourselves. While it’s beneficial to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the good things you have going on right now.

So when you’re feeling down, try this: think about the things in life you’re grateful for. Focus on what you have … not what you don’t. Stop putting so much pressure on yourself.
Be content with who you are right now at this moment. And remember, happiness is a choice.

2. Get Up And Move

One of the best ways to pick yourself up when you’re having a tough day is to get off your butt and do some exercise. For example, go outside and take a walk.

Ride your bike around the block. Go to the gym. Don’t just stay in bed and feel sorry for yourself. Get up, get moving, and get over it.

3. Surround Yourself With People You Love

Family and friends can be the best medicine when you have the blues. Even if you can’t see them in person, pick up the phone and call someone you love.

Sometimes all you need is a friend to listen to you and help you get some stuff off your chest.

4. Find A Way To Laugh

We take life a little too seriously sometimes. But let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your life.

Know that sadness is temporary. And pick yourself up by watching your favorite funny show, movie, or video online.

5. Eat Something Healthy

Guess what most people eat when they feel down? That’s right, junk food. Do the opposite and your body will thank you. Eat healthy foods like vegetables, fruits, nuts, and seeds.

Grabbing a healthy snack can help you feel better and fill your body with proper nutrients. That’s a win-win.

6. Take Deep Breaths

Focusing on your breathing may not sound like much, but it can make a world of difference if you’re feeling down.

So spend a few minutes focusing on nothing except your breath. Take long, slow breaths and get rid of all negative thoughts on each exhale.

7. Spend Time With Animals

Pets are therapeutic. And they’re smart. They can sense when you’re sad. Even if you don’t have a dog, cat, or other pet, you likely have a friend who does.

So try spending some time around animals and watch your stress melt away.

8. Do Something Spontaneous And Exciting

You may not feel like doing much when you’re down in the dumps. But one of the best ways to free your mind of those pesky negative thoughts is to go out and do something totally spontaneous.

Take an impromptu road trip to go visit a friend you haven’t seen in a while.

Visit your favorite store and treat yourself to a new outfit. Volunteer at a homeless shelter. Create some excitement in your life.

9. Read Something Inspirational

Words have the power to heal and pick you back up when you’re down. Go online and search for inspirational quotes.

Watch a speech from a famous and inspiring leader you admire. Or read a thoughtful or inspiring book.

10. Get Some Work Done

Here’s an easy way to take your mind off negative thoughts when you’re having a bad day: do some work.

Whether it’s your job, doing chores, or working on a project you’re passionate about, getting work done
will help you feel productive and free up your mind.
The End!!!
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